Are your meals and vegan bowls organic?

Yes. All of the ingredients used in the preparation of our dishes are organic: 100% natural, preservative-free, sugar-free, gluten-free, soy-free, corn-free and non-GMO. We only use organic meats and wild fish.


Should I order a 4 oz protein portion or a 6 oz protein portion? 

This always depends on how hungry you are!. Usually we suggest a 4 oz portion of protein for women and 6oz for men, however, if you are training regularly and need more protein, we will sometimes suggest the 6oz portion for women as well.

Your body will tell you when it’s full if you are eating properly and getting all of your nutrients. Binge eating and over-eating only happens when we are lacking something in our diet. Our meals are nutrient rich and are of ample proportions, so If you are still hungry after 4 oz, try our 6 oz portion on your next order.


How big are your vegan bowls?

Our whole food, vegan bowls are meal portioned to fill a 750 ml container. They are completely satisfying because of the nutrient-rich ingredients and each bowl is tossed with a gluten-free grain.


How often do you deliver?

We deliver twice a week to ensure freshness that is never frozen. Our deliveries are scheduled Mondays and Wednesdays between 11:00 AM and 2:00 PM.

For Monday delivery: Place your order by the prior Friday at 4:00 PM.

For Wednesday delivery: Place your order must be placed by the prior Monday at 4:00 PM.


Where do you deliver?

Downtown Montreal Core and vicinity: FREE

Laval, West Island, South Shore, Montreal-East: $10.00

If you are unsure if your address would qualify for free delivery, contact us.


How long can I keep the meals in my fridge?

Both our meals and salads will stay fresh for 5 days. Our dishes are preservative-free and never frozen. They are delivered to you fresh in an eco friendly container which can be reheated in both the microwave and oven – not vacuum-sealed with harmful chemicals. Our salad dressings are always served separately.


Are the containers microwaveable and oven safe? 

Yes! We suggest opening the cover before microwaving, however both the cover and the base are 100% oven and microwave safe.


How can I place an order?

Place your order here by completing our order form and a representative of Agno Eats will contact you within 24 hours to process the order. PS you can freeze your meals.


What payment methods do you accept?

We accept VISA, MasterCard and American Express. Once your order has been submitted, an Agno Eats representative will be in touch within 24 hours to confirm your order details and process the payment.